Stretch-n-Grow of Douglas County, KS
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FABULOUSLY FUN FITNESS AND 
NUTRITION EDUCATION PROGRAM

Creating Opportunities for Kids to 
Learn to Exercise and Learn to LOVE it!!

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Stretch-n-Grow is an early childhood physical education program that focuses on improving the health and fitness level of children ages infant through school aged.  While Stretch-n-Grow focuses on movement, exercise, skill and strength development, it also incorporates the aspect of a healthy lifestyle with the curriculum and nutrition discussions.  Stretch-n-Grow Stars have lots of fun while they learn to enjoy exercise and build good habits.

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Classes are taught at child care centers and schools by Stretch-n-Grow coaches who make exercising, "EXERciting!!" We are committed to helping educators and parents establish a foundation of exercise and proper nutrition at an early age. The Stretch-n-Grow program teaches children the fundamentals of a healthy lifestyle. With weekly emphasis on exercise and good food choices, our extensive curriculum covers virtually every wellness issue...self-esteem, safety, hygiene, and environmental issues. 

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Each class is designed to help children gain strength, cardiovascular wellness, improved motor development, spatial awareness and cognitive ability. When kids learn to move, they move to learn!

Cognitive Benefits: Stretch-n-Grow is energizing to children and employs a variety of learning styles, which helps them achieve their learning goals; The brain and body work together. This practice enhances learning

Social Emotional Benefits: Stretch-n-Grow helps improve sense of self-image and body awareness; and may improve behavior of children diagnosed with ADHD; Children engaging in Stretch-n-Grow are able to explore their physical world and develop peer interactions. 

Language Benefits: Children use language during Stretch-n-Grow to communicate with peers on direction and actions; Stretch-n-Grow exercises help strengthen trunk muscles, which en- hance good posture and head control. As these muscles are strengthened, a child’s speech production is enhanced.

Motor Benefits: Stretch-n-Grow teaches lessons that enhance both fine and gross motor development. The correlation between fine and gross motor skills enable children to have a better understanding of their motor development. Physical activity allows for more practice of using both skills together. 


 
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