Unwind from the weekend and start the week relaxed while making our bodies strong and flexible! Join certified instructor Sacha Dick for this class as a great way to end your weekend and start your week! Exercise your mind and body. The class combines a series of Yoga postures focusing on flexibility, balance, and relaxation with Pilates mat work to target the core muscles of your stomach and back, lengthening the arms and legs, increasing flexibility, coordination and posture. Benefits include strong, flexible and healthy bodies, increased concentration, focus and attention, better self-esteem, confidence and stress relief!
Please bring your own mat.

                         Open/Drop-in classes $7/class or $60/10 classes

                    Eudora Recreation Center in Eudora, KS. Sundays 6:00-7:00pm

sachafire@gmail.com
For more info and class cancellations: facebook.com/groups/yogapilateswithsacha

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